Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction A new year doesn’t have to mean a new you. It can...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction As we grow, heal, and learn to reparent ourselves,...

Day-by-day: Reparenting yourself with fun, discipline, love, and hope. Introduction For many people, celebrating achievements feels awkward or indulgent. You work hard, you overcome things that once felt impossible, and then you move on like nothing happened. You downplay it. You shrug. You tell yourself it wasn't a big deal. But learning to honor your progress is not about showing off. It is about breaking the habit of minimizing yourself. It is about finally acknowledging t

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction As another year turns over, it’s easy to forget just...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction If you grew up in survival mode—dodging emotional...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. A poem by Khalil-Alemayehu dedicated to finding gratitude when times are hard. Gratitude in the Hard Hours When the night feels heavier than any coat I have worn, I search for the smallest lights. A kettle sighing. A window that keeps its promise of morning. A hand on my shoulder that does not need words. Gratitude arrives softly, not in grand speeches, but in the warm hum of something still alive inside me

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction When life gets hard, the idea of gratitude can feel...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction When you grow up in chaos—neglect, trauma, or...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction If you grew up in a dysfunctional or traumatic...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction Gratitude can feel like a luxury when you’ve grown up...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction When you’ve been shaped by trauma, neglect, or...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction For those who grew up in environments where failure...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction Growing up in a dysfunctional or traumatic environment...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction Growing up in a dysfunctional or traumatic environment...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction If you never learned how to confidently speak up,...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction If you grew up in a household where your needs were...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction When we talk about emotional regulation, we often...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction If you’ve survived childhood trauma, emotional...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction If you grew up with emotional neglect, abuse, or...

Day-by-day: Reparenting yourself with fun, discipline, love and hope. Introduction After a childhood full of stress, neglect, or trauma,...