Reparenting Daily Tip: Spending Habits

Day-by-day: Reparenting yourself with gentleness, love, fun, and respect.

Along my journey, maintaining my budget on a consistent basis has sometimes been a challenge. Often I have done quite well, but then comes certain times where I splurge unnecessarily. Spending habits and earning habits are unfortunately greatly impacted by trauma...

By tracking and categorizing your daily expenses, you can quicky gain an overview of where you money is going. Over time, you can even analyze trends. And as the old addage goes, if you want to improve it, track it! Data is actionable. And tracking your expenses is a great start to building awareness and financial literacy.

If you need some help with budgeting, check out the app Expense. This app is not sponsoring the podcast, but it is a resource that I use daily as I establish discipline and consitency in my financial routine,

Thanks for your support, and I hope you find this a safe and nurturing place for your recovery! We've got this!

Yours truly,

Khalil